Is Fruit Really Good for Your Health? A Sweet Truth


Fruit contains essential fiber and water, and has great health benefits. There are some fruits that can help for weight loss while eating others can increase your weight. The sugar content in some fruits can be harmful to your health. Excessive consumption of fruit with high sugar content will cause weight gain. Many fruits are healthy, however, large amounts of sugar-loaded fruit is not advisable. Make an informed choice while eating fruit to maintain a balanced, healthy life. 

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