How to Break the Fad-Diet Habit and Lose Weight Permanently

People are attracted to fad-diets because they want quick weight loss results in a short period of time. It is easily and quickly forgotten that fad-diets often concentrate of one or two foods which is unhealthy and not normal. Our body actually needs carbohydrates, protein, fat, vitamins, minerals and water, for proper body functioning. Fad-diets usually restrict you from eating food, the result is loss of water weight not body fat/weight. Besides which - you cannot spend the rest of your life on a fad-diet, within a week of stopping the fad-diet you will return to your old weight and maybe gain even more. Metabolic weight loss programs, work, and are proven to do so! This blog will help you understand fad-diet habits and lose weight permanently

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