Can Stress Contribute To Weight Gain?

Stress may be contributing to your weight gain. At first, stress causes many people to lose their appetite, resulting in short-term weight loss. However, due to chronic stress, you tend to gain weight over time. Stress can lead you to overeat. When you're under stress, you reach out to junk foods instead of healthy foods. Junk food can become your coping mechanism when you're under stress. Sugary junk foods are one of the causes of weight gain. When you consume junk foods, you contribute to your belly fat. This blog provides valuable information about how stress contributes to weight gain.