New England Fat loss

Muscle loss isn't good for your health. Your metabolic rate decreases when you lose muscles and you start accumulating fat on your body. Fat accumulation is extremely unhealthy, which results in fatal diseases like obesity, heart disease, stroke, high blood pressure, diabetes, cancer, gallbladder diseases, gallstones, osteoarthritis, gout, sleep apnea, and asthma. Weight loss is all about burning calories you eat every day and utilizing body fat for energy. Many people crash diet to lose weight quickly. It's an unhealthy practice that will lower your energy levels and decrease your body muscle mass. Once you lose muscle mass from your body, it's difficult to regain it. This blog provides- 4 crucial signs you're losing muscle instead of fat .

Weight loss myths can derail you from achieving weight loss results. You may think that you're on the right path towards successful weight loss, but weight loss myths may lead you to weight loss failures. You may give your best efforts, but it may turn out to be fruitless. You lose weight only when you follow right weight loss methods. Weight loss isn't easy and it's a big commitment. To successfully lose weight, it requires changes in your eating habits and lifestyle. Crash dieting is extremely unhealthy and is not advisable. If you want to lose weight successfully, then you should pay attention to the foods you eat. This blog provides- 4 weight loss myths that result in weight loss failures .

It's metabolism that plays a crucial role in your body's ability to convert the food and liquid that you consume into energy. Metabolic rate is not the same for everyone. Some have a faster metabolism, while others have a slower metabolism. Some people may eat a lot and they don't gain weight. Some gain weight easily despite consuming less food. You may have tried a lot of different things to lose weight and failed. Slow metabolism is not always to blame for your weight gain, your lifestyle and eating habits also play an important role. This blog discusses- 5 indicators of a slow metabolism .