4 Crucial Signs You’re Losing Muscle Instead of Fat


Muscle loss isn't good for your health. Your metabolic rate decreases when you lose muscles and you start accumulating fat on your body. Fat accumulation is extremely unhealthy, which results in fatal diseases like obesity, heart disease, stroke, high blood pressure, diabetes, cancer, gallbladder diseases, gallstones, osteoarthritis, gout, sleep apnea, and asthma. Weight loss is all about burning calories you eat every day and utilizing body fat for energy. Many people crash diet to lose weight quickly. It's an unhealthy practice that will lower your energy levels and decrease your body muscle mass. Once you lose muscle mass from your body, it's difficult to regain it. This blog provides- 4 crucial signs you're losing muscle instead of fat.

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