Does Calorie Restriction Make You a Fat-Burning or Fat-Storing Machine?

You may have heard the term ‘caloric deficit’ while searching for information on how to lose weight. The term ‘caloric deficit’ is often misunderstood as skipping meals or starving. In order to achieve a quick weight loss result, many people skip meals and starve themselves. Initially, you’ll lose some weight. However, starving for a prolonged period of time will result in fat storage, instead of weight loss. Skipping meals or starving to lose weight is extremely unhealthy. This blog explains whether or not calorie restriction makes you a fat-burning or fat-storing machine.